Creatine monohydrate is a kind of medicine raw material and health care additive. It can inhibit the generation of muscle fatigue factors, relieve fatigue and tension, restore physical fitness, accelerate the synthesis of human protein, make muscles stronger, enhance muscle elasticity, reduce cholesterol, blood fat, blood sugar levels, improve the middle-aged and elderly muscular dystrophy, delay aging.
For more than a decade, Creatine Monohydrate has been hailed as one of the most popular and effective nutritional supplements available, so high that it ranks alongside protein products as the "bestselling supplement." It is rated as a "must use" product for bodybuilders and is widely used by athletes in other sports, such as football and basketball players, who want to improve their energy levels and strength.
Function
1. Improve muscle aerobic metabolism. It can inhibit the generation of muscle fatigue factors, relieve fatigue and tension, restore physical fitness, accelerate the synthesis of human protein, make muscles stronger, enhance muscle elasticity, reduce cholesterol, blood fat, blood sugar levels, improve the middle-aged and elderly muscular dystrophy, delay aging.
2. Food additives, cosmetic surfactants, feed additives, beverage additives, pharmaceutical raw materials and health food additives, can also be directly made into capsules, tablets oral.
3. Nutritional fortifier. As one of the most popular and effective nutritional supplements available, creatine Monohydrate is high enough to be on a par with protein products as a top-selling supplement. It was rated "must" by bodybuilders
The "must use" product is also widely used by athletes of other sports, such as football and basketball players, who want to improve their energy level and strength. Creatine is not a banned substance and is naturally found in many foods, so any sports organization can't help but use it. It is said that at the 1996 Olympics, three out of every four medal winners used creatine.
4. According to a small sample of Japanese studies, creatine monohydrate can improve muscle function in patients with mitochondrial disease, but the degree of improvement varies from individual to individual, which is related to the biochemical and genetic characteristics of patients' muscle fibers.
Attention
1. Take creatine to effectively grasp the amount and time. Too much creatine is neither economical nor can continue to increase the body's water weight, muscle spasms and metabolic commitment. Eating time is usually in the middle of the second meal, 30-60 minutes before training or competition and after exercise. That can make full use of the best effects of creatine: taking before fitness exercise can quickly replenish kinetic energy, taking after exercise is to flexibly use muscle cells to absorb creatine strong, easy to quickly fill.
2. The intake of creatine should be consistent with the training content such as energy or speed. During the intake of creatine, attention should not be paid to excessive training to prevent muscle and cruciate ligament contusion. In addition, we should complement each other with protein and other nutrients to provide abundant raw materials for the growth and development of muscles, otherwise it is not easy to gain weight with dreams.
3. During the period of taking creatine, adequate water should be added daily to ensure the development of somatic hydration and avoid the side effects of muscle tightness, stiffness or tendon clonus after the application of creatine. However, to avoid structural changes of creatine hydrate, it is not possible to drink creatine with boiling water. In addition, it should not be taken with orange juice or caffeine-containing drinks, because the acidic substance in the first one will turn creatine hydrate into waste, and caffeine has a dehydrating effect on the body, which will affect the hydration of muscle cells.